The best overall diet in the 2019 U.S. News & World Report annual rankings is the perennial favorite - the Mediterranean diet, which focuses on produce, especially berries, whole grains, nuts and other healthy fats like olive oil and fish - salmon being a nutrient-loaded favorite. What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes. For 2019, the Mediterranean diet took home the top award.
The report also listed diets that are best for fast weight loss.
If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it.
To that end, she said the top three diets are all similar in their food content, and all can be healthy eating regimens. You can have red wine in moderation if you'd like, but you must get plenty of exercise and enjoy meals with family and friends.
The DASH diet, made up of low-sodium and healthful foods, was originally started by the National Heart, Lung, and Blood Institute (NHLBI) as a diet to help reduce blood pressure. Other diets at the bottom of the list included the Dukan diet, the Body Reset Diet and the Whole30 diet.
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The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes.
For many, the start of the new year signals the start of a new diet. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.
The WW Freestyle program was launched in 2017 and builds off the company's signature SmartPoints system, which assigns every food and beverage a point value, based on its nutrition.
Third for quick weight loss was the keto diet - very low-carb, high-fat.
WW offers its members support online and is well-known for its in-person group meetings.
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